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Step into a space where sound, breath and energy meet in alchemy.

Each gathering is an invitation to soften, recalibrate, and return to your natural rhythm - held through a deep immersive journey in sound, our ritual oils and intentional stillness. 

Our sessions are intimate by design. A gentle unwinding of the nervous system through frequency, warmth, and presence. 

You'll be guided into deep rest using instruments including crystal bowls & shamanic drumming, grounding aromas and subtle energetic work - supporting the body to release, restore and realign. 

Our Sound Bath Events are held monthly at The Pause Club Yoga Studio at My Chiro Wellness in Ivanhoe & at Eltham Wellness Centre. 

If you would like to book in for private groupings at the Eltham Wellness Centre (6 people) or Soma Snctry (up to 10 people) for close friends, family or team, you can email us directly at hello@mylkandbutter.co.

Sacred Cacao & Sound

A soulful 90-minute journey into deep rest, beginning with nourishing Reiki-infused Ceremonial Cacao and heart-centred meditation.

Let the gentle sounds of the ocean drum, frequencies of the Tibetan bowls and resonant gong soothe your body, open your heart and carry you into stillness with healing Reiki energy.

Eltham Wellness Centre:

Saturday 19th September

Time: 4:30pm-6pm

Reserve here

Harvest Moon Sound Journey - Mid-Autumn Resonance & Reflection

Journey into meditation, deeply steeped in compassion & unconditional grace, invoking Lady Guanyin, Goddess of Compassion.

A gentle sound journey then guides you into estorative rest, with an intention-setting ritual, accompanied with vegan handmade mooncakes & tea.

Soma Snctry: 24th September, 6:45[m-8:15pm

Reserve here

Sacred Resonance - Tibetan Mantra. Cosmic Gong. Energy Healing

A sensorial & immersive 90-minute journey into sound, stillness, and reiki energy, in collaboration with Adrian from Sacred Space.

Step into a sacred space to ground, rest, and recalibrate. We weave together sound, prayer, & meditation to deepen connection & inner balance with a deep sense of peace, & instropection.

Soma Snctry: Sunday 4th October 5-6:30pm

Reserve your spot

The Ritual Of Smoke & Sound

Incense-making. Breath. Sound. Ayurvedic Nourishments

This immersive experience invites you to slow down, breathe deeply, & reconnect with the senses. Begin with the ancient art of incense making, blending sacred botanicals & wood to craft your own blend.

As the senses awaken, transition into guided breathwork and a sound journey where vibration & resonance create space to release and restore. The ritual gently closes with warm Ayurvedic tea & nourishing vegan food—a quiet moment to integrate and connect within the circle.

Zerya The Label: 15th October 6:30pm-8:30pm

Reserve your spot

Experiences shared from our beautiful community

Thanks so much for having me, I really appreciate it. Absolutely loved the Ceremonial matcha workshop and sound bath.

— Isabella

Thank you so much! All the sounds were so gentle & relaxing, really enjoyed it!

— Pauly V.

This was such an amazing session. It really took me on a journey, and I felt my body being healed from this beautiful sound therapy. I'm very grateful; I had the opportunity to experience this wonderful session. Thank you for sharing this with us.

— Suzanne

It was my first time experiencing a sound bath, and I loved the feeling of the sound gently washing over my mind. It was incredibly relaxing!!

— Kiri

Attending Krishna's blue lotus sound bath was such a beautiful, deeply relaxing experience. She has a natural gift for creating a space where you can completely unwind- between the gentle stretches and the soothing sound vibrations, I was so peaceful, I almost drifted off to sleep a few times!

The addition of te ceremonial lotus tea ritual and thoughtful oracle card reading added such a special, magical touch to the session.

Krishna brings so much genuine warmth, care, and intention to every detail, making the whole experience feel like the ultimate rest for the mind and spirit. I left feeling light and grounded. I can't wait for the next one!

— Sanika B.

I really enjoyed your sound healing and your beautiful energy yesterday.

— Robyn

I have attended 2 sound bath & meditation afternoons with Krishna, and this Anahata Rosé Soundbath was my 3rd!

I love the way Krishna weaved  the energy healing of the heart chakra, mantra, meditation, and sound to take you on a deep journey of rest and restoration. I was nourished with a beautiful rose tea, and everything was curated so personally—the handmade candles, the rose essential oil and the small rose petal facial steam jar given to each participant as a complimentary gift to the rose ritual.

I would highly recommend experiencing a soundbath with Krishna.

— Angela

It was sublime - thank you!

— Lesley J.

Thank you Krishna for such a wonderful blue lotus sound shower experience.
It was just so beautiful and replenishing and you have such a lovely gentle approach which made everything feel safe and nurturing. Very special.


- Catherine W.

I've had a few sound healing sessions with you, and they were truly powerful and transformative experiences.

In one session, when I heard the ocean sounds, I felt as if I was floating on the waves, and at times even immersed deep within the sea. It was incredibly vivid, calming and deeply enjoyable - I left feeling recharged with such beautiful, uplifting energy.

The last session was equally amazing. I felt a noticeable rise in my energy levels and a deep sense of excitement & lightness. My breathing became more open & natural, & my mind grew much quieter, with far fewer intrusive thoughts.

The best way I can describe it is that I experienced a profound sense of inner peace & emotional balance.

Your sessions have had a genuinely positive impact on my wellbeing, and I'm so grateful for the experience. The sessions were absolutely exceptional for me, and I would highly recommend them to anyone seeking relaxation, clarity & healing.

Thank you so much - I'm really looking forward to seeing you again.

— Shahpar I.

"Oh my god, I felt amazing afterwards. So light, relaxed and zen.

I find it really hard to shut my mind of with thoughts, but you worked your magic. I felt calm, could feel the energy in the room, the sounds...your voice enabled myself and my body to do something I didn't feel possible - relax, unwind, calm my mind and center myself and be present in that moment.

The whole experience was amazing from start to finish, your voice, tone, and amazing ability that you have is a gift.

I will definitely be back.

Namaste.

— Leela A.

Thank you for such a beautiful sound healing session. From the moment it began, I felt completely at ease - held in such a calm and grounding space.

The way you work with sound is truly something special. Each tone and vibration felt intentional, helping me release tension and drop into a deep state of relaxation. I left feeling lighter, clearer and more connected to myself.

It's obvious how much you care, presence, and intuition you bring into your sessions. I'm so grateful for the experience and would highly recommend it to anyone needing rest, reset, or healing.

Thank you for sharing your gift.

— Emillia S.

PAST EVENTS

The Pause Club: 90-Minute Ceremonial Cacao, Sound & Reiki

Date: Saturday 24th April

Time: 2:45pm-4:15pm

--> Fully booked

Eltham Wellness Centre:  90-Minute Cacao Ceremony, Sound & Reiki

Date: Saturday 2nd May

Time: 4pm to 5:30pm

--> Fully Booked 

The Pause Club Yoga Studio Ivanhoe: 75-Minute Yin Yoga & Sound Journey

Date: Saturday 30th May

Time: 2:45pm to 4pm 

--> Fully Booked

JUNE

The Pause Club (Yoga Studio) - Ivanhoe 90-minute Blue Lotus Dreamscape Journey

Date: 13th June

Time: 2:45pm-4:15pm

Booked

The Eltham Wellness Centre - 90-Minute Super New Moon Blue Lotus Bath

Date: 14th June

Time: 4:30-6pm

Fully Booked

The Eltham Wellness Centre - 90-minute Blue Lotus Sound Bath

(6 People)

Date: Saturday, 4th July

Time: 4:30-6pm

Fully Booked

The Eltham Wellness Centre - 90-Minute Anahata Rose & Reiki Sound Journey

Date: Saturday, 14th July

Time: 4:30pm-6pm

Fully Booked

The Pause Club (Yoga Studio) - Ivanhoe 90-minute Anahata Rose Sound Journey

Date: Saturday, 25th July

Time: 2:45 - 4:15pm

Booked out

Soma Snctry: Special Collaboration with Mustry: Unwinding: Mindful Matcha Making & Sound Ritual

Date: Saturday, 1st August

Time: 3:30-5pm

Booked out

Qi Crystals Caulfield - Echoes of Stillness (Soulful Collaboration with Adrian Del Rosario)

Date: 8th August

Time: 2:30-3:30pm

Reserve here

Guided by Intention


As a dedicated practitioner in Sound Healing, Energy Mediciine and Reiki and Breathwork, Krishna creates sacred spaces where energy, sound, and breath flow together in harmony. Each session becomes a gentle unfolding, where ritual and resonance meet—an invitation to soften into stillness, listen inward, and remember the quiet wisdom of the heart. She layers each sound journey with Mylk & Butter’s ritual oils to awaken your senses and deepen connection.

Rooted in ritual and guided by intuition, her work restores balance, awakens light within the body, and reconnects you to the calm and clarity that already live inside you.

Practitioner at The International Institute of Complimentary Therapies