Step into a sanctuary where sound, breath, and energy weave together in sacred alchemy.
Each intimate gathering is an invitation to soften, recalibrate, and return to your natural rhythm.
Through deeply immersive sound journeys, ritual oils, and intentional stillness, we guide your nervous system into a gentle, restorative unwinding.
Let crystal bowls, shamanic drumming, grounding aromas, and subtle energy work melt away tension and support your body in deep release and realignment.
Join our monthly sound bath experiences at The Pause Club Yoga Studio (My Chiro Wellness in Ivanhoe) and the Eltham Wellness Centre. Looking for a more personal experience?
We offer private 1:1 sessions, as well as private group bookings for close friends, family, or teams (up to 6 people at Eltham Wellness Centre or up to 10 people at Soma Snctry Carlton.
To reserve your spot or inquire about private bookings, email us at hello@mylkandbutter.co.
Yin Yoga & Sound Journey
Step away from the demands of everyday life into a restorative sanctuary combining gentle, supported Yin yoga and the deep resonance of singing bowls and gongs.
Move through floor-based poses at your own pace before settling into total stillness and extended rest, with nothing more to do than listen and let go.
Sacred Cacao & Sound
A soulful 90-minute journey into deep rest, beginning with nourishing Reiki-infused Ceremonial Cacao and heart-centred meditation.
Let the gentle sounds of the ocean drum, frequencies of the Tibetan bowls and resonant gong soothe your body, open your heart and carry you into stillness with healing Reiki energy.
Saturday 19th September
Time: 4:30pm-6pm
Reserve here
Harvest Moon Sound Journey - Mid-Autumn Resonance & Reflection
Journey into meditation, deeply steeped in compassion & unconditional grace, invoking Lady Guanyin, Goddess of Compassion.
A gentle sound journey then guides you into estorative rest, with an intention-setting ritual, accompanied with vegan handmade mooncakes & tea.
Soma Snctry: 24th September, 6:45[m-8:15pm
Reserve here
Sacred Resonance - Tibetan Mantra. Cosmic Gong. Energy Healing
A sensorial & immersive 90-minute journey into sound, stillness, and reiki energy, in collaboration with Adrian from Sacred Space.
Step into a sacred space to ground, rest, and recalibrate. We weave together sound, prayer, & meditation to deepen connection & inner balance with a deep sense of peace, & instropection.
Soma Snctry: Sunday 4th October 5-6:30pm
Experiences shared from our beautiful community
I attended a sound bath. While words can’t capture the experience, ‘sublime’ comes close. There was a beautiful layering of sounds, scents, oils, chants, reiki, drinks and food. Each element was done with such thoughtfulness, integrity, warmth and care. It was a unique and special experience.
— Hugo M.
Upon arriving, Krishna had created such a welcoming, serene space, beautifully dim-lit to draw you into the world of sound healing. The immersive sound journey offered the emotional release I hadn't realised I needed in a long time. I left feeling safe, deeply rested, and restored. A truly beautiful experience that I would highly recommend to anyone seeking a moment of stillness, healing, and reconnection.
— Nicky T.
I had a great time at the sound therapy on Thursday. It was amazing…I felt the experience was similar to the experience I had one at Pyramids of Chi. I also liked that it was a small gathering. I have told my friends about it despite the distance & the handmade vegan mooncakes were amazing.
— Jason
I attended a Sound Bath session and had such a beautiful experience. Krishna is incredibly warm and welcoming, and I felt a deep sense of relaxation and calm throughout the session. It was genuinely one of the best I've had.
I especially loved the combination of aromatherapy and the beautiful range of instruments she used, which created such an immersive and soothing experience.
Krishna is also an amazing cook! She provided an abundance of nourishing food, including soup, dessert and tea, which made the whole experience feel even more nurturing and thoughtfully put together.
For the price, there was so much value and care offered. You can really feel the heart and intention Krishna puts into creating the experience.
I highly recommend her sessions and am already looking forward to attending more of her events. 🌿✨
— Jennifer T.
Thanks so much for having me, I really appreciate it. Absolutely loved the Ceremonial matcha workshop and sound bath.
— Isabella
Thank you so much! All the sounds were so gentle & relaxing, really enjoyed it!
— Pauly V.
This was such an amazing session. It really took me on a journey, and I felt my body being healed from this beautiful sound therapy. I'm very grateful; I had the opportunity to experience this wonderful session. Thank you for sharing this with us.
— Suzanne
It was my first time experiencing a sound bath, and I loved the feeling of the sound gently washing over my mind. It was incredibly relaxing!!
— Kiri
Attending Krishna's blue lotus sound bath was such a beautiful, deeply relaxing experience. She has a natural gift for creating a space where you can completely unwind- between the gentle stretches and the soothing sound vibrations, I was so peaceful, I almost drifted off to sleep a few times!
The addition of te ceremonial lotus tea ritual and thoughtful oracle card reading added such a special, magical touch to the session.
Krishna brings so much genuine warmth, care, and intention to every detail, making the whole experience feel like the ultimate rest for the mind and spirit. I left feeling light and grounded. I can't wait for the next one!
— Sanika B.
I really enjoyed your sound healing and your beautiful energy yesterday.
— Robyn
I have attended 2 sound bath & meditation afternoons with Krishna, and this Anahata Rosé Soundbath was my 3rd!
I love the way Krishna weaved the energy healing of the heart chakra, mantra, meditation, and sound to take you on a deep journey of rest and restoration. I was nourished with a beautiful rose tea, and everything was curated so personally—the handmade candles, the rose essential oil and the small rose petal facial steam jar given to each participant as a complimentary gift to the rose ritual.
I would highly recommend experiencing a soundbath with Krishna.
— Angela
It was sublime - thank you!
— Lesley J.
Thank you Krishna for such a wonderful blue lotus sound shower experience.
It was just so beautiful and replenishing and you have such a lovely gentle approach which made everything feel safe and nurturing. Very special.
- Catherine W.
I've had a few sound healing sessions with you, and they were truly powerful and transformative experiences.
In one session, when I heard the ocean sounds, I felt as if I was floating on the waves, and at times even immersed deep within the sea. It was incredibly vivid, calming and deeply enjoyable - I left feeling recharged with such beautiful, uplifting energy.
The last session was equally amazing. I felt a noticeable rise in my energy levels and a deep sense of excitement & lightness. My breathing became more open & natural, & my mind grew much quieter, with far fewer intrusive thoughts.
The best way I can describe it is that I experienced a profound sense of inner peace & emotional balance.
Your sessions have had a genuinely positive impact on my wellbeing, and I'm so grateful for the experience. The sessions were absolutely exceptional for me, and I would highly recommend them to anyone seeking relaxation, clarity & healing.
Thank you so much - I'm really looking forward to seeing you again.
— Shahpar I.
"Oh my god, I felt amazing afterwards. So light, relaxed and zen.
I find it really hard to shut my mind of with thoughts, but you worked your magic. I felt calm, could feel the energy in the room, the sounds...your voice enabled myself and my body to do something I didn't feel possible - relax, unwind, calm my mind and center myself and be present in that moment.
The whole experience was amazing from start to finish, your voice, tone, and amazing ability that you have is a gift.
I will definitely be back.
Namaste.
— Leela A.
Thank you for such a beautiful sound healing session. From the moment it began, I felt completely at ease - held in such a calm and grounding space.
The way you work with sound is truly something special. Each tone and vibration felt intentional, helping me release tension and drop into a deep state of relaxation. I left feeling lighter, clearer and more connected to myself.
It's obvious how much you care, presence, and intuition you bring into your sessions. I'm so grateful for the experience and would highly recommend it to anyone needing rest, reset, or healing.
Thank you for sharing your gift.
— Emillia S.
PAST EVENTS
The Pause Club: 90-Minute Ceremonial Cacao, Sound & Reiki
Date: Saturday 24th April
Time: 2:45pm-4:15pm
--> Fully booked
Eltham Wellness Centre: 90-Minute Cacao Ceremony, Sound & Reiki
Date: Saturday 2nd May
Time: 4pm to 5:30pm
--> Fully Booked
The Pause Club Yoga Studio Ivanhoe: 75-Minute Yin Yoga & Sound Journey
Date: Saturday 30th May
Time: 2:45pm to 4pm
JUNE
The Pause Club (Yoga Studio) - Ivanhoe 90-minute Blue Lotus Dreamscape Journey
Date: 13th June
Time: 2:45pm-4:15pm
The Eltham Wellness Centre - 90-Minute Super New Moon Blue Lotus Bath
Date: 14th June
Time: 4:30-6pm
The Eltham Wellness Centre - 90-minute Blue Lotus Sound Bath
(6 People)
Date: Saturday, 4th July
Time: 4:30-6pm
The Eltham Wellness Centre - 90-Minute Anahata Rose & Reiki Sound Journey
Date: Saturday, 14th July
Time: 4:30pm-6pm
Fully Booked
The Pause Club (Yoga Studio) - Ivanhoe 90-minute Anahata Rose Sound Journey
Date: Saturday, 25th July
Time: 2:45 - 4:15pm
Soma Snctry: Special Collaboration with Mustry: Unwinding: Mindful Matcha Making & Sound Ritual
Date: Saturday, 1st August
Time: 3:30-5pm
Qi Crystals Caulfield - Echoes of Stillness (Soulful Collaboration with Adrian Del Rosario)
Date: 8th August
Time: 2:30-3:30pm
Reserve here
Guided by Intention
As a dedicated practitioner in Sound Healing, Energy Mediciine and Reiki and Breathwork, Krishna creates sacred spaces where energy, sound, and breath flow together in harmony. Each session becomes a gentle unfolding, where ritual and resonance meet—an invitation to soften into stillness, listen inward, and remember the quiet wisdom of the heart. She layers each sound journey with Mylk & Butter’s ritual oils to awaken your senses and deepen connection.
As a practicing practiioner of Peter Hess Academy of Sound, Krishna offers sound massage at Soma Snctry & Eltham Wellness Centre.
Rooted in ritual and guided by intuition, her work restores balance, awakens light within the body, and reconnects you to the calm and clarity that already live inside you.
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Practitioner at The International Institute of Complimentary Therapies